Weigh In record (no journal entry) for 05 October 2015
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1301 kcal
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Fat: 32.96g | Prot: 83.46g | Carbs: 174.65g.
Breakfast: Crownfield Mueslireep Cranberry, Quaker Havermout Reep (Golden Syrup), Body & Fit Pure Hazelnoten White. Lunch: Granny Smith Appels, Banaan, Oké Magere Kwark. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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Losing 2.1 kg a Week
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Maikel078's Weight History
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