Weigh In record (no journal entry) for 28 July 2015
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93.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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2760 kcal
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Fat: 72.15g | Prot: 218.83g | Carbs: 312.47g.
Breakfast: Rivercote Knackerbrod Volkoren, Goldessa Cottage Cheese, BSN Cellmass 2.0, Body & Fit Pure Hazelnoten White. Lunch: Goldessa Cottage Cheese, Rivercote Knackerbrod Volkoren, Granny Smith Appels, Linessa Magere Franse Kwark. Dinner: Banaan, AH Kabeljauwfilet, Broccoli, BSN No Xplode. Snacks/Other: Sweet Corner Liquorice, Perfekt Kipsate, Duyvis Tijgernootjes Bacon Kaas, Duyvis Tijgernootjes Bacon Kaas, BSN Cellmass 2.0. more...
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3506 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 2.8 kg a Week
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Maikel078's Weight History
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