Weigh In record (no journal entry) for 29 August 2015
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 65.80g | Prot: 77.10g | Carbs: 195.50g.
Breakfast: Quaker Havermout Reep (Golden Syrup), Optimum Nutrition Gold Standard Whey (29g), BSN No Xplode, BSN Cellmass 2.0, Body & Fit Pure Hazelnoten White. Lunch: Rivercote Knackerbrod Volkoren, Lidl Filet Américain (Mager). Snacks/Other: McDonald's McFlurry M&M's, McDonald's Lipton Ice Tea (Medium). more...
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3694 kcal
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Exercise:
Boxing - 1 hour, Driving - 30 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Maikel078's Weight History
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