Maikel078's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

86.5 kg Lost so far: 2.7 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2017:

1689 kcal

Fat: 57.88g | Prot: 100.00g | Carbs: 204.99g. Breakfast: Konings Magere Naturel Kwark. Lunch: Melkan Volle Kwark, Granny Smith Appels. Dinner: Broccoli, Lassie Zilvervliesrijst + Linzen Én Wortel, Raw Super Food Kokosolie, AH Surimi Sticks. Snacks/Other: Dadel. more...

2734 kcal

Exercise: Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maikel078's Journal, 03 Jan 17

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