Weigh In record (no journal entry) for 19 March 2016
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3635 kcal
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Fat: 106.07g | Prot: 172.23g | Carbs: 417.85g.
Breakfast: Crownfield Special Flakes, Crownfield Volkoren Ontbijt 7 Granen, Body & Fit Isolaat Perfection, Dextro Energy Druivensuiker. Lunch: Lidl Afbak Stokbrood Bruin, Monster Energy Ripper, Unox Stevige Tomatensoep (Blikje). Dinner: Berehap, Smullers Patatje met, Perfekt Kaassoufle. Snacks/Other: Magnum Almond Mini. more...
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3345 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Boxing - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Maikel078's Weight History
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