Weigh In record (no journal entry) for 25 August 2015
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.52g | Prot: 98.07g | Carbs: 138.20g.
Breakfast: Body & Fit Whey Perfection, Body & Fit Pure Hazelnoten White, BSN Cellmass 2.0, Crownfield Volkoren Ontbijt 7 Granen. Lunch: Quaker Havermout Reep (Golden Syrup), Body & Fit Pure Pistachenoten , Vitalinea Huttekase, Bolletje Volkoren Knäckebröd, Spruiten. Snacks/Other: BSN Cellmass 2.0. more...
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3203 kcal
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Exercise:
Grocery Shopping - 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Maikel078's Weight History
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