Maikel078's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

87.5 kg Lost so far: 1 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 01 June 2016:

990 kcal

Fat: 22.43g | Prot: 71.62g | Carbs: 135.37g. Breakfast: AH Meergranen Triangel Donker, Body & Fit Whey Perfection, Campina Halfvolle Melk. Lunch: All Seasons Gemengde Sla, Lidl Kipfilet, Granny Smith Appels. Snacks/Other: Maggi Opkikker Tomaat. more...

3027 kcal

Exercise: Kickboxing - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maikel078's Journal, 01 Jun 16

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