Weigh In record (no journal entry) for 14 October 2017
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83 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2592 kcal
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Fat: 109.21g | Prot: 98.68g | Carbs: 300.53g.
Breakfast: Jumbo Biologische Kokosolie, Edammer Kaas, Koopmans Meergranen Pannenkoeken Biologisch. Dinner: Blue Band Koken, Bakken, Braden, Broccoli, Lassie Zilvervliesrijst + Spelt en Quinoa, Vivera Vega Burger, Vivera Kaasschnitzel. Snacks/Other: Optimel Drinkyoghurt Kokos, Chio Heartbreakers, Oreo Ijs, Maïs Chips Naturel, Venco Honingdrop. more...
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2776 kcal
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Exercise:
Driving - 40 minutes, Boxing - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Maikel078's Weight History
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