Weigh In record (no journal entry) for 04 December 2016
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87.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2016:
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1564 kcal
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Fat: 59.04g | Prot: 68.85g | Carbs: 283.05g.
Breakfast: Plus Pistolets Wit, Raw Super Food Kokosolie, Body & Fit Creapure Creatine, Beemster Jong Belegen Kaas, Gebakken Ei. Lunch: Plus Pistolets Wit, Aquarius Orange, Tavuk Salam Dilimli (Kipsalami), Knorr Tomatensoep met Tuinkruiden. Snacks/Other: Monster Energy Absolutely Zero. more...
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2889 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Maikel078's Weight History
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