Weigh In record (no journal entry) for 12 August 2017
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 93.42g | Prot: 150.90g | Carbs: 257.74g.
Breakfast: Body & Fit Whey Perfection, AH Avocado Eetrijp, Body & Fit Smart Bar Crunchy Chocolate Caramel, Brinta Oergranen, Bolletje Volkoren Beschuit, Calvé Pindakaas met Stukjes Noot. Lunch: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Banaan. Dinner: AH Witte Tonijnsteak, AH Basic Brown Rice, AH Gebroken Sperzieboontjes, Olijfolie. Snacks/Other: Monster Energy Absolutely Zero, Arla Skyr Naturel. more...
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3085 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Cleaning - 30 minutes, Boxing - 45 minutes, Watching TV/Computer - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 36 minutes. more...
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Gaining 0.7 kg a Week
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Maikel078's Weight History
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