Maikel078's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

81.1 kg Lost so far: 3.1 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 08 March 2017:

1991 kcal

Fat: 43.49g | Prot: 128.26g | Carbs: 274.24g. Breakfast: Banaan, Arla Skyr Naturel. Lunch: Sinaasappelen, Granny Smith Appels. Dinner: Wagner Sensatione Tonno. Snacks/Other: Cup-A-Soup Chinese Tomaat, Lidl Hüttenkäse, Wasa Cracker Sesam. more...

3104 kcal

Exercise: Grocery Shopping - 15 minutes, Driving - 50 minutes, Boxing - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Maikel078's Journal, 08 Mar 17

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Maikel078's Weight History