Weigh In record (no journal entry) for 17 October 2016
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86.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1707 kcal
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Fat: 16.62g | Prot: 191.62g | Carbs: 197.80g.
Breakfast: Campina Halfvolle Melk, Body & Fit Whey Perfection, Brinta Brinta. Lunch: Komkommer (met Schil), Granny Smith Appels, Optimel Griekse Stijl Yoghurt Vanille. Dinner: Lassie Zilvervliesrijst + Spelt en Quinoa, AH Kipfilet Blokjes, Groene Erwten (Ingevroren). Snacks/Other: Body & Fit Whey Perfection, AH Magere Franse Kwark. more...
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3425 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Maikel078's Weight History
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