Weigh In record (no journal entry) for 07 February 2017
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83.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2017:
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1726 kcal
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Fat: 59.68g | Prot: 124.07g | Carbs: 175.64g.
Breakfast: Arla Skyr Naturel. Lunch: Milbona Cottage Cheese, Granny Smith Appels, Sinaasappelen. Dinner: Queens Pangalicious, Sperziebonen, Lassie Zilvervliesrijst + Spelt en Quinoa. Snacks/Other: Alesto Royal Mix. more...
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2965 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Maikel078's Weight History
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