Weigh In record (no journal entry) for 09 October 2015
|
92.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
1470 kcal
|
Fat: 37.18g | Prot: 94.01g | Carbs: 195.36g.
Breakfast: Plus Vers Geperst Sinaasappelsap, Sinaasappelen, Sinaasappelen, Body & Fit Pure Hazelnoten White, Crownfield Crowni Cereal Bars. Lunch: AH Sushi Kappa, Oké Magere Kwark, Crownfield Mueslireep Chocolade. Snacks/Other: Optimum Nutrition Gold Standard Whey (29g), Duyvis Tijgernootjes Bacon Kaas. more...
|
|
3346 kcal
|
Exercise:
Driving - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maikel078's Weight History
|