Weigh In record (no journal entry) for 01 September 2016
|
87 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 September 2016:
|
1207 kcal
|
Fat: 37.46g | Prot: 41.30g | Carbs: 173.47g.
Breakfast: Volkoren Brood, AH Geraspte Goudse Kaas Belegen 48+. Lunch: Granny Smith Appels, Lubeck Kokosbrood, AH Stevig Grof Volkoren. Snacks/Other: Nestlé Lion Mini. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maikel078's Weight History
|