Date Started: 31 Jul 19

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 83.1 kg
15 Jun 24	77.4 kg	Reasonably Well
07 Jun 24	77.5 kg	Reasonably Well
28 May 24	76.6 kg	Reasonably Well
25 May 24	76.9 kg	Reasonably Well
02 May 24	78.1 kg	Reasonably Well
12 Apr 24	77.3 kg	Reasonably Well
11 Apr 24	78 kg	Reasonably Well
09 Apr 24	77.6 kg	Reasonably Well
04 Apr 24	78.1 kg	Reasonably Well
28 Mar 24	78.3 kg	Reasonably Well
27 Mar 24	78.8 kg	Reasonably Well
22 Mar 24	79.1 kg	Reasonably Well
16 Mar 24	79 kg	Reasonably Well
14 Mar 24	79.7 kg	Reasonably Well
09 Mar 24	80.1 kg	Reasonably Well
08 Mar 24	80.4 kg	Reasonably Well
05 Mar 24	82 kg	Reasonably Well
04 Mar 24	80.7 kg	Reasonably Well
27 Feb 24	82.1 kg	Reasonably Well
23 Feb 24	81.7 kg	Reasonably Well
19 Feb 24	82.7 kg	Reasonably Well
01 Aug 23	79.1 kg	Reasonably Well
26 Apr 23	81 kg	Reasonably Well
19 Apr 23	83.7 kg	Reasonably Well
06 Dec 22	78.7 kg	Reasonably Well
02 Dec 22	77.6 kg	Reasonably Well
28 Nov 22	78.4 kg	Reasonably Well
26 Nov 22	78.8 kg	Reasonably Well
24 Nov 22	77.8 kg	Reasonably Well
23 Nov 22	79.3 kg	Reasonably Well
22 Nov 22	79 kg	Reasonably Well
21 Nov 22	79.4 kg	Reasonably Well
31 Oct 22	78.6 kg	Reasonably Well
23 Sep 22	79.4 kg	Reasonably Well
09 Aug 22	77.2 kg	Reasonably Well
16 Jul 22	77.9 kg	Reasonably Well
20 Jun 22	77.6 kg	Reasonably Well
15 Jun 22	77.5 kg	Reasonably Well
05 Jun 22	77.4 kg	Reasonably Well
27 May 22	76.1 kg	Reasonably Well
25 May 22	76.9 kg	Reasonably Well
10 May 22	76.5 kg	Reasonably Well
04 May 22	77 kg	Reasonably Well
29 Apr 22	76.8 kg	Reasonably Well
27 Apr 22	77.4 kg	Reasonably Well
20 Apr 22	77.9 kg	Reasonably Well
18 Apr 22	78.7 kg	Reasonably Well
12 Apr 22	79.2 kg	Reasonably Well
05 Apr 22	79.3 kg	Reasonably Well
01 Apr 22	78.5 kg	Reasonably Well
31 Mar 22	79.4 kg	Reasonably Well
25 Mar 22	80 kg	Reasonably Well
14 Mar 22	81.4 kg	Reasonably Well
28 Nov 21	78.1 kg	Reasonably Well
22 Nov 21	79.5 kg	Reasonably Well
13 Nov 21	80.5 kg	Reasonably Well
05 Nov 21	80.1 kg	Reasonably Well
02 Nov 21	81.5 kg	Reasonably Well
27 Oct 21	80.9 kg	Reasonably Well
25 Oct 21	81.1 kg	Reasonably Well
20 Oct 21	81.2 kg	Reasonably Well
19 Oct 21	82.3 kg	Reasonably Well
18 Oct 21	83.1 kg	Reasonably Well
10 May 21	79.2 kg	Reasonably Well
16 Apr 21	76 kg	Reasonably Well
13 Apr 21	76.5 kg	Reasonably Well
09 Apr 21	76.6 kg	Reasonably Well
06 Apr 21	76.9 kg	Reasonably Well
31 Mar 21	77.2 kg	Reasonably Well
22 Mar 21	77.6 kg	Reasonably Well
19 Mar 21	77.2 kg	Reasonably Well
13 Mar 21	78 kg	Reasonably Well
11 Mar 21	77.7 kg	Reasonably Well
08 Mar 21	79 kg	Reasonably Well
05 Mar 21	78.6 kg	Reasonably Well
04 Mar 21	78.7 kg	Reasonably Well
27 Feb 21	80 kg	Reasonably Well
25 Feb 21	79.9 kg	Reasonably Well
20 Feb 21	82.5 kg	Reasonably Well
18 Feb 21	84.7 kg	Reasonably Well
22 Oct 20	77.7 kg	Reasonably Well
16 Oct 20	78.8 kg	Reasonably Well
03 May 20	82.2 kg	Reasonably Well
04 Jan 20	74.4 kg	Reasonably Well
21 Dec 19	71.8 kg	Reasonably Well
06 Dec 19	72.2 kg	Reasonably Well
28 Nov 19	72.5 kg	Reasonably Well
20 Nov 19	73.1 kg	Reasonably Well
14 Nov 19	72.5 kg	Reasonably Well
12 Nov 19	72.6 kg	Reasonably Well
09 Nov 19	71.6 kg	Reasonably Well
08 Nov 19	72.5 kg	Reasonably Well
05 Nov 19	72.8 kg	Reasonably Well
04 Nov 19	73 kg	Reasonably Well
30 Oct 19	72.7 kg	Reasonably Well
29 Oct 19	73 kg	Reasonably Well
25 Oct 19	73.2 kg	Reasonably Well
22 Oct 19	73.3 kg	Reasonably Well
10 Oct 19	73.6 kg	Reasonably Well
29 Sep 19	75.3 kg	Reasonably Well
21 Sep 19	74.3 kg	Reasonably Well
12 Sep 19	75.1 kg	Reasonably Well
08 Sep 19	75.3 kg	Reasonably Well
04 Sep 19	76.3 kg	Reasonably Well
02 Sep 19	77 kg	Reasonably Well
31 Aug 19	76.4 kg	Reasonably Well
27 Aug 19	76.5 kg	Reasonably Well
26 Aug 19	77.3 kg	Reasonably Well
23 Aug 19	77.5 kg	Reasonably Well
18 Aug 19	78 kg	Reasonably Well
17 Aug 19	78.4 kg	Reasonably Well
16 Aug 19	78.9 kg	Reasonably Well
11 Aug 19	80.3 kg	Reasonably Well
05 Aug 19	80.6 kg	Reasonably Well
02 Aug 19	82.3 kg	Reasonably Well
31 Jul 19	83.1 kg	Reasonably Well

Date Started: 01 Aug 18

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 81.7 kg
10 Dec 18	76.7 kg	Reasonably Well
03 Dec 18	75.7 kg	Reasonably Well
02 Nov 18	73.9 kg	Reasonably Well
19 Oct 18	73.8 kg	Reasonably Well
15 Oct 18	75 kg	Reasonably Well
01 Oct 18	74 kg	Reasonably Well
26 Sep 18	74 kg	Reasonably Well
14 Sep 18	73.1 kg	Reasonably Well
10 Sep 18	74 kg	Reasonably Well
07 Sep 18	73.7 kg	Reasonably Well
05 Sep 18	73.9 kg	Reasonably Well
03 Sep 18	74.8 kg	Reasonably Well
27 Aug 18	74.6 kg	Reasonably Well
25 Aug 18	74.9 kg	Reasonably Well
24 Aug 18	75.4 kg	Reasonably Well
19 Aug 18	75.6 kg	Reasonably Well
16 Aug 18	76.9 kg	Reasonably Well
12 Aug 18	77.5 kg	Reasonably Well
10 Aug 18	77.9 kg	Reasonably Well
09 Aug 18	78.4 kg	Reasonably Well
04 Aug 18	79 kg	Reasonably Well
01 Aug 18	81.7 kg	Reasonably Well