Weigh In record (no journal entry) for 21 November 2022
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79.4 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1923 kcal
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Fat: 75.87g | Prot: 110.44g | Carbs: 211.95g.
Lunch: Suco de Melancia, Filé de Frango Grelhado, Quinoa Cozida, Frescatto Kani Kama, Pimentões Vermelhos, Pimentão Verde, Pepino (Descascado), Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Naturalle Sanduíche Natural de Frango com Requeijão . Snacks/Other: Sardinhas em Óleo (Enlatado), &Joy Mixed Nuts Original. more...
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Gaining 0.3 kg a Week
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GuiPuglia's Weight History
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