Weigh In record (no journal entry) for 11 March 2021
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77.7 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 75.25g | Prot: 70.42g | Carbs: 275.89g.
Lunch: Quinoa Cozida, Frescatto Kani Kama, Pimentões Vermelhos, Pimentão Verde, Pepino (Descascado), Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Jantar. Snacks/Other: Da Magrinha Cookies 100% Integrais Banana e Cacau, Nissin Cup Noodles Carne Defumada, Nutry Barra de Cereais Avelã com Chocolate, Nutry Barra de Cereais Avelã com Chocolate. more...
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Losing 3.0 kg a Week
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GuiPuglia's Weight History
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