Weigh In record (no journal entry) for 16 August 2018
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 22.87g | Prot: 71.80g | Carbs: 203.32g.
Breakfast: Suco de Limão, La Violetera Castanhas do Pará. Lunch: Campo Largo Suco de Uva, Quinoa Cozida, Pimentões Vermelhos, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sashimi de Salmão, Gendai Sushi Jyo, Gendai Sashimi Atum (5 fatias). Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Atemoia, Nutry Barra de Cereal Castanha com Chocolate, Pipoca. more...
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Losing 1.1 kg a Week
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GuiPuglia's Weight History
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