Weigh In record (no journal entry) for 25 October 2019
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73.2 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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3422 kcal
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Fat: 98.91g | Prot: 137.94g | Carbs: 312.07g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Zona Sul Pão Sírio com Salame. Lunch: Jantar. Dinner: Jantar. Snacks/Other: Cerveja Normal, Galeto's Galeto Desossado. more...
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Losing 0.2 kg a Week
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GuiPuglia's Weight History
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