Weigh In record (no journal entry) for 31 July 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 18.82g | Prot: 63.87g | Carbs: 167.25g.
Breakfast: Mamão. Lunch: McDonald's Salada, Qualitá Maçã, Herbalife Shake de Cookies & Cream. Dinner: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Pimentão Verde, Pimentões Vermelhos, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Congelados da Sônia Canja de Galinha, Herbalife Shake de Cookies & Cream. Snacks/Other: Biosoft Fibritos, Matte Leão Leão Fuze Zero Ice Tea Limão . more...
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GuiPuglia's Weight History
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