Weigh In record (no journal entry) for 14 November 2019
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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3250 kcal
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Fat: 78.58g | Prot: 106.00g | Carbs: 335.14g.
Lunch: Jantar. Dinner: Ruffles Batata Frita, Jantar. Snacks/Other: Bauducco Choco Biscuit Ao Leite, Cerveja Normal. more...
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Losing 0.4 kg a Week
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GuiPuglia's Weight History
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