Weigh In record (no journal entry) for 06 December 2022
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2545 kcal
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Fat: 107.32g | Prot: 117.62g | Carbs: 278.29g.
Breakfast: Queijo Mozzarella com Leite Desnatado, Pão Francês ou de Viena Torrado (com Fermento). Lunch: Jantar. Dinner: Habib's Esfiha de Carne. Snacks/Other: Sadia Nuggets Crocante 100% Peito de Frango, President Queijo Mussarela. more...
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Gaining 1.9 kg a Week
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GuiPuglia's Weight History
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