Weigh In record (no journal entry) for 05 August 2019
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 66.62g | Prot: 99.85g | Carbs: 226.35g.
Breakfast: Nestlé Cereal Matinal Nesfit, Nestlé Leite Ninho Levinho. Lunch: Sopa de Legumes com Carne, Mangas, Brócolis, Azeite de Oliva, Tomates. Dinner: Coca-Cola Coca-Cola Zero, Sopa de Legumes com Carne, Gendai Mini Combinado Misto. Snacks/Other: Nestlé Cereal Matinal Nesfit, Nestlé Leite Ninho Levinho. more...
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Losing 4.0 kg a Week
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GuiPuglia's Weight History
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