Weigh In record (no journal entry) for 07 September 2018
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73.7 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1031 kcal
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Fat: 21.13g | Prot: 45.18g | Carbs: 169.09g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas. Lunch: Macarrão sem Carne com Molho de Tomate, Pimentão Verde, Pimentões Vermelhos, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gendai Combinado do Chef. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate. more...
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Losing 0.7 kg a Week
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GuiPuglia's Weight History
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