Weigh In record (no journal entry) for 25 February 2021
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79.9 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2006 kcal
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Fat: 52.02g | Prot: 87.33g | Carbs: 294.75g.
Lunch: Gendai Combinado Executivo. Dinner: Gendai Combinado Executivo. Snacks/Other: Paulista Iogurte Desnatado com Leite de Origem, Homemade Mel, Nutry Barra de Cereais Avelã com Chocolate, Omelete ou Ovos Mexidos com Vegetais, Nutry Barra de Cereais Avelã com Chocolate. more...
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Losing 3.6 kg a Week
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GuiPuglia's Weight History
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