Weigh In record (no journal entry) for 05 September 2018
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73.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1434 kcal
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Fat: 36.37g | Prot: 67.41g | Carbs: 130.16g.
Lunch: Suco de Melancia, Pimentão Verde, Pimentões Vermelhos, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Cabernet Sauvignon, SACIA Canja de Galinha, Damm Casquinha com Carne de Siri e Peixe, Carpaccio de Carne. Snacks/Other: Biscoito de Polvilho, Padaria Sonho Recheado de Creme. more...
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Losing 3.2 kg a Week
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GuiPuglia's Weight History
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