Weigh In record (no journal entry) for 13 November 2021
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80.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2104 kcal
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Fat: 102.31g | Prot: 77.52g | Carbs: 207.51g.
Lunch: Pastel de Carne. Dinner: Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: &Joy Protein Nuts Cranberry + Amaranto, &Joy Protein Nuts Coco + Amêndoas . more...
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Gaining 0.4 kg a Week
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GuiPuglia's Weight History
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