Weigh In record (no journal entry) for 02 November 2021
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81.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1673 kcal
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Fat: 59.76g | Prot: 76.66g | Carbs: 207.57g.
Lunch: Gendai Combinado Executivo. Dinner: Jantar. Snacks/Other: Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.7 kg a Week
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GuiPuglia's Weight History
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