Weigh In record (no journal entry) for 30 October 2019
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72.7 kg
Lost so far: 10.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2728 kcal
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Fat: 78.18g | Prot: 100.46g | Carbs: 331.95g.
Breakfast: Nutry Barra de Fruta Banana, Sadia Pão de Queijo. Lunch: Nutry Barrinha de Morango com Chocolate, Jantar. Dinner: Jantar. Snacks/Other: Cerveja Normal, Nutry Barrinha de Morango com Chocolate. more...
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Losing 2.1 kg a Week
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GuiPuglia's Weight History
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