Weigh In record (no journal entry) for 27 August 2019
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76.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 45.05g | Prot: 58.39g | Carbs: 228.46g.
Breakfast: Matte Leão Chá Mate Sabor Natural. Lunch: Azeite de Oliva Extra-Virgem, China in Box Yakimeshi, Sushiaki Hossomaki de Kani. Dinner: Del Valle Suco Concentrado de Manga, Sopa de Legumes com Carne. Snacks/Other: Haribo Ursinhos de Ouro, Obrigado Água de Coco , Couve Manteiga Crua, Banana Prata, Mel, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 5.6 kg a Week
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GuiPuglia's Weight History
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