Weigh In record (no journal entry) for 10 September 2018
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74 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1409 kcal
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Fat: 28.36g | Prot: 58.24g | Carbs: 206.86g.
Lunch: Bistrot Fitness Frango com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Substancia Canja de Galinha, Vinho Cabernet Sauvignon. Snacks/Other: Magitlec Pipoca Doce, Lacta Bis (30g), Viva Vida Pão de Queijo Integral, Habib's Suco de Morango, Nutry Barra de Cereal Castanha com Chocolate. more...
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Gaining 0.7 kg a Week
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GuiPuglia's Weight History
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