Weigh In record (no journal entry) for 04 March 2021
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 104.15g | Prot: 88.59g | Carbs: 288.89g.
Lunch: Quinoa Cozida, Frescatto Kani Kama, Pimentões Vermelhos, Pimentão Verde, Pepino (Descascado), Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Kurme Mix de Frutas Secas , Jantar. Snacks/Other: Bauducco Cereale & Frutas em Pedaços, Nutry Barra de Cereais - Avelã com Chocolate, Eisenbahn Cerveja IPA, Kurme Mix de Frutas Secas . more...
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Losing 1.8 kg a Week
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GuiPuglia's Weight History
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