Weigh In record (no journal entry) for 03 September 2018
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1484 kcal
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Fat: 50.59g | Prot: 102.28g | Carbs: 169.24g.
Breakfast: Empada Brasil Empada de Palmito. Lunch: Suco de Melancia, Pimentão Verde, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Gendai Mini Combinado Misto, Shimeji na Manteiga. Snacks/Other: Sopa de Legumes com Carne, Batatas (com Casca, sem Sal, no Microondas), Salad Creations Wrap de Salmão. more...
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Gaining 0.2 kg a Week
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GuiPuglia's Weight History
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