Weigh In record (no journal entry) for 22 October 2020
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77.7 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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3143 kcal
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Fat: 84.58g | Prot: 93.20g | Carbs: 327.04g.
Lunch: Lacta Lancy (30g), Jantar. Dinner: Lacta Lancy (30g), Lacta Lancy (22g), Stella Artois Cerveja, Jantar. more...
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Losing 1.3 kg a Week
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GuiPuglia's Weight History
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