Weigh In record (no journal entry) for 20 November 2019
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73.1 kg
Lost so far: 10 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2183 kcal
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Fat: 71.18g | Prot: 93.40g | Carbs: 253.74g.
Lunch: Jantar. Dinner: Jantar. Snacks/Other: Brahma Brahma Chopp, Nutry Barra de Cereal Morango com Chocolate, Lacta Chocolate Ao Leite. more...
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Gaining 0.7 kg a Week
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GuiPuglia's Weight History
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