Weigh In record (no journal entry) for 05 November 2019
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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3662 kcal
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Fat: 99.49g | Prot: 116.41g | Carbs: 390.37g.
Breakfast: Melão. Lunch: Jantar. Dinner: Jantar. Snacks/Other: Nutry Barrinha de Morango com Chocolate, Bolinho de Bacalhau, Empada Brasil Empada de Camarão, Outback Chopp, Nutry Barra de Cereais - Avelã com Chocolate, Bauducco Wafer Chocolate . more...
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Losing 1.4 kg a Week
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GuiPuglia's Weight History
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