Weigh In record (no journal entry) for 12 August 2018
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77.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 37.68g | Prot: 57.12g | Carbs: 102.17g.
Breakfast: Obrigado Água de Coco , Manga Palmer. Lunch: Vapza Bacalhau Cozido com Batatas. Dinner: Leão Fuze Ice Tea Pêssego Zero, Goshen Hambúrguer de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Matte Leão Chá de Morango , Mamão. more...
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Losing 1.4 kg a Week
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GuiPuglia's Weight History
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