Weigh In record (no journal entry) for 05 March 2021
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78.6 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 48.28g | Prot: 64.17g | Carbs: 390.81g.
Breakfast: Nutry Barra de Cereais - Avelã com Chocolate. Lunch: Da Magrinha Cookies 100% Integrais Banana e Cacau, Spoleto Fusilli Integrale da Mamma, Molho de Tomate. Dinner: Jantar. Snacks/Other: Eisenbahn Cerveja IPA, Bauducco Cereale & Frutas em Pedaços. more...
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Losing 0.7 kg a Week
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GuiPuglia's Weight History
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