Weigh In record (no journal entry) for 16 August 2019
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78.9 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 40.27g | Prot: 74.60g | Carbs: 116.69g.
Breakfast: Nestlé Cereal Matinal Nesfit, Nestlé Leite Ninho Levinho. Lunch: Hemmer Tomate Seco em Conserva, Gomes da Costa Atum Sólido em Óleo. Dinner: Gendai Mini Combinado Misto. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Dicel Palmito de Pupunha, Vinho Cabernet Sauvignon. more...
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Losing 2.0 kg a Week
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GuiPuglia's Weight History
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