Weigh In record (no journal entry) for 08 September 2019
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75.3 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2566 kcal
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Fat: 42.99g | Prot: 62.58g | Carbs: 316.75g.
Lunch: Jantar. Dinner: Gendai Temaki Califórnia. Snacks/Other: Antarctica Cerveja Original, Aurora Salame, Cerveja Normal. more...
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Losing 1.8 kg a Week
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GuiPuglia's Weight History
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