Weigh In record (no journal entry) for 19 October 2018
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2260 kcal
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Fat: 83.79g | Prot: 92.44g | Carbs: 191.86g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Fanta Fanta Laranja. Lunch: Matte Leão Chá Mate Sabor Natural, Batatas Fritas, Arroz Branco (Cozido), Posse do Corpo Filé Mignon Ao Molho Madeira. Dinner: Skol Cerveja. Snacks/Other: X Salada, Kibe Frito, Tirolez Queijo Gruyère, Agtal Pistache com Casca Torrado e Salgado, Cerveja Normal. more...
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Losing 2.1 kg a Week
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GuiPuglia's Weight History
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