Date Started: 01 Jan 22

Date	Weight	How closely followed?	Goal weight: 124 kg Start Weight: 110 kg
06 Sep 24	117.5 kg	Reasonably Well
09 Aug 24	119 kg	Reasonably Well
05 Aug 24	118.5 kg	Reasonably Well
02 Aug 24	118.1 kg	Reasonably Well
01 Aug 24	117.5 kg	Reasonably Well
29 Jul 24	118.9 kg	Reasonably Well
28 Jul 24	119.2 kg	Reasonably Well
13 Jun 24	121.6 kg	Reasonably Well
12 Jun 24	121.3 kg	Reasonably Well
22 Apr 24	120 kg	Reasonably Well
21 Dec 23	119.4 kg	Reasonably Well
29 Nov 23	121.8 kg	Reasonably Well
27 Nov 23	121 kg	Reasonably Well
23 Nov 23	123 kg	Reasonably Well
20 Nov 23	121 kg	Reasonably Well
17 Nov 23	122 kg	Reasonably Well
16 Nov 23	120.5 kg	Reasonably Well
15 Nov 23	120.6 kg	Reasonably Well
13 Nov 23	122.7 kg	Reasonably Well
11 Nov 23	121 kg	Reasonably Well
10 Nov 23	119.2 kg	Reasonably Well
09 Nov 23	119.6 kg	Reasonably Well
06 Nov 23	120.8 kg	Reasonably Well
05 Nov 23	120.4 kg	Reasonably Well
04 Nov 23	120.2 kg	Reasonably Well
03 Nov 23	120.3 kg	Reasonably Well
01 Nov 23	119.6 kg	Reasonably Well
31 Oct 23	120 kg	Reasonably Well
30 Oct 23	119.5 kg	Reasonably Well
29 Oct 23	119.6 kg	Reasonably Well
28 Oct 23	119.6 kg	Reasonably Well
27 Oct 23	119.1 kg	Reasonably Well
26 Oct 23	118 kg	Reasonably Well
25 Oct 23	117.4 kg	Reasonably Well
21 Feb 23	112 kg	Reasonably Well
16 Feb 23	115 kg	Reasonably Well
28 Aug 22	98 kg	Reasonably Well
17 Jun 22	94.7 kg	Reasonably Well
08 Jun 22	94.5 kg	Reasonably Well
06 Jun 22	96.4 kg	Reasonably Well
04 Jun 22	95.5 kg	Reasonably Well
03 Jun 22	95.3 kg	Reasonably Well
31 May 22	95.9 kg	Reasonably Well
30 May 22	96.8 kg	Reasonably Well
29 May 22	96.2 kg	Reasonably Well
28 May 22	97 kg	Reasonably Well
26 May 22	96.7 kg	Reasonably Well
23 May 22	97 kg	Reasonably Well
21 May 22	96.7 kg	Reasonably Well
19 May 22	97 kg	Reasonably Well
17 May 22	98 kg	Reasonably Well
14 May 22	97.5 kg	Reasonably Well
13 May 22	97.4 kg	Reasonably Well
12 May 22	97.8 kg	Reasonably Well
10 May 22	97.9 kg	Reasonably Well
09 May 22	98.1 kg	Reasonably Well
07 May 22	97.3 kg	Reasonably Well
06 May 22	97.2 kg	Reasonably Well
04 May 22	96.5 kg	Reasonably Well
03 May 22	97.1 kg	Reasonably Well
29 Apr 22	97.8 kg	Reasonably Well
28 Apr 22	98.8 kg	Reasonably Well
27 Apr 22	97.9 kg	Reasonably Well
26 Apr 22	98.9 kg	Reasonably Well
25 Apr 22	98.1 kg	Reasonably Well
22 Apr 22	99.4 kg	Reasonably Well
20 Apr 22	100.2 kg	Reasonably Well
19 Apr 22	99.7 kg	Reasonably Well
14 Apr 22	98.4 kg	Reasonably Well
13 Apr 22	98.5 kg	Reasonably Well
11 Apr 22	98.8 kg	Reasonably Well
10 Apr 22	99.3 kg	Reasonably Well
06 Apr 22	99.3 kg	Reasonably Well
29 Mar 22	100.6 kg	Reasonably Well
27 Mar 22	99.8 kg	Reasonably Well
26 Mar 22	100.4 kg	Reasonably Well
24 Mar 22	100.3 kg	Reasonably Well
22 Mar 22	101.9 kg	Reasonably Well
21 Mar 22	102.4 kg	Reasonably Well
20 Mar 22	101.4 kg	Reasonably Well
19 Mar 22	101.4 kg	Reasonably Well
17 Mar 22	101.5 kg	Reasonably Well
16 Mar 22	102.7 kg	Reasonably Well
14 Mar 22	101.9 kg	Reasonably Well
13 Mar 22	102.2 kg	Reasonably Well
12 Mar 22	102.8 kg	Reasonably Well
11 Mar 22	102 kg	Reasonably Well
10 Mar 22	102.7 kg	Reasonably Well
09 Mar 22	103.2 kg	Reasonably Well
08 Mar 22	103.9 kg	Reasonably Well
07 Mar 22	102.5 kg	Reasonably Well
04 Mar 22	103.2 kg	Reasonably Well
28 Feb 22	104.3 kg	Reasonably Well
27 Feb 22	103.6 kg	Reasonably Well
20 Feb 22	104 kg	Reasonably Well
15 Feb 22	104.7 kg	Reasonably Well
14 Feb 22	105 kg	Reasonably Well
12 Feb 22	105.5 kg	Reasonably Well
10 Feb 22	107 kg	Reasonably Well
28 Jan 22	106.5 kg	Reasonably Well
23 Jan 22	106 kg	Reasonably Well
15 Jan 22	107 kg	Reasonably Well
10 Jan 22	106 kg	Reasonably Well
01 Jan 22	110 kg	Reasonably Well

Date Started: 09 Oct 18

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 85.5 kg
30 Dec 21	108 kg	Reasonably Well
18 Dec 21	107 kg	Reasonably Well
11 Dec 21	106 kg	Reasonably Well
10 Dec 21	106 kg	Reasonably Well
09 Dec 21	107 kg	Reasonably Well
06 Dec 21	106 kg	Reasonably Well
29 Nov 21	105 kg	Reasonably Well
25 Nov 21	104 kg	Reasonably Well
20 Nov 21	103 kg	Reasonably Well
14 Nov 21	100.7 kg	Reasonably Well
02 Sep 21	102 kg	Reasonably Well
06 Aug 21	102 kg	Reasonably Well
08 Jul 21	102.5 kg	Reasonably Well
03 Jun 21	104.5 kg	Reasonably Well
02 Jun 21	105 kg	Reasonably Well
29 May 21	104 kg	Reasonably Well
28 May 21	104 kg	Reasonably Well
23 May 21	102 kg	Reasonably Well
21 May 21	104.5 kg	Reasonably Well
10 May 21	104.4 kg	Reasonably Well
08 May 21	105.2 kg	Reasonably Well
04 May 21	103.5 kg	Reasonably Well
01 May 21	104 kg	Reasonably Well
29 Apr 21	103.8 kg	Reasonably Well
27 Apr 21	103.2 kg	Reasonably Well
25 Apr 21	103 kg	Reasonably Well
21 Apr 21	100.8 kg	Reasonably Well
18 Apr 21	101 kg	Reasonably Well
14 Apr 21	101.5 kg	Reasonably Well
12 Apr 21	103.4 kg	Reasonably Well
10 Apr 21	101.5 kg	Reasonably Well
07 Apr 21	101.8 kg	Reasonably Well
03 Apr 21	100.7 kg	Reasonably Well
29 Mar 21	102 kg	Reasonably Well
18 Mar 21	101 kg	Reasonably Well
22 Oct 19	100 kg	Reasonably Well
10 Aug 19	102 kg	Reasonably Well
09 Aug 19	100 kg	Reasonably Well
30 Jul 19	102 kg	Reasonably Well
28 Jul 19	103 kg	Reasonably Well
11 Jun 19	100 kg	Reasonably Well
16 May 19	98 kg	Reasonably Well
06 May 19	98 kg	Reasonably Well
24 Apr 19	97 kg	Reasonably Well
15 Apr 19	96 kg	Not Applicable
09 Oct 18	85.5 kg	Reasonably Well