Weigh In record (no journal entry) for 31 October 2023
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120 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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4709 kcal
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Fat: 213.61g | Prot: 186.21g | Carbs: 480.54g.
Breakfast: Слобода Йогурт, Протеин Молоко, Печенье, Степанов Пельмени Бийские, Ярче Эскимо Medino, Куриные Котлеты на Пару, Протеин Молоко, Активиа Йогурт Чернослив, Lucky Days Рулет Варёная Сгущёнка, Роллы. more...
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Gaining 3.5 kg a Week
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