Weigh In record (no journal entry) for 26 April 2022
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 121.05g | Prot: 101.32g | Carbs: 264.30g.
Breakfast: Пиво, Фермерское Подворье Био Йогурт, Сыр, Дымов Сервелат, Лапша, Хлеб, Nescafe Кофе 3 в 1 Классик, Ростик'c - KFC Чизбургер, Zatecky Gus Пиво Светлое, Яблочный Сок. Lunch: Овсяная Каша на Воде, Колбаса. more...
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2648 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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