Некес's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

97.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

2404 kcal

Fat: 113.32g | Prot: 131.01g | Carbs: 215.46g. Breakfast: Мороженое, Яшкино Суфле Воздушное, Солянка Сборная Мясная, Лимонад, Домашний Очаг Шаурма, Epica Йогурт Персик-Маракуйя , Nescafe Кофе 3 в 1 Классик, Простоквашино Творог 2%. more...

2739 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Некес's Journal, 27 Apr 22

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Некес's Weight History