Weigh In record (no journal entry) for 15 February 2022
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2182 kcal
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Fat: 71.37g | Prot: 166.91g | Carbs: 184.79g.
Breakfast: Хлеб из Цельной Пшеницы, Протеин Молоко, Saare Сыр, Активия Йогурт, Банан. more...
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Losing 2.1 kg a Week
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