Weigh In record (no journal entry) for 21 February 2023
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112 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1278 kcal
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Fat: 61.22g | Prot: 46.60g | Carbs: 133.88g.
Breakfast: Увелка Хлопья Гречневые, Колбаса Докторская, Хлеб из Цельной Пшеницы, Кофе с Сахаром. more...
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Losing 4.2 kg a Week
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