Weigh In record (no journal entry) for 03 June 2021
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104.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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4831 kcal
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Fat: 214.18g | Prot: 115.51g | Carbs: 622.10g.
Breakfast: Сосиски, Моя Семья Сок Мультифрукт, Активия Йогурт, Блинчики с Мясом, Пепси Миринда, Хот-Дог, Пятерочка Банан, 365 Дней Вафли со Вкусом Сливок. more...
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Losing 3.5 kg a Week
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