Weigh In record (no journal entry) for 15 January 2022
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107 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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4134 kcal
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Fat: 253.55g | Prot: 118.69g | Carbs: 335.03g.
Breakfast: Хлеб из Цельной Пшеницы, Шоколад с Миндалем, Ермолино Шпикачки Городские, Райт Шаурма, Epica Йогурт Персик-Маракуйя , Бутерброд с Колбасой. more...
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Gaining 1.4 kg a Week
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